Health & WellnessMonday, November 23
Sweat Society ( Hiit + Bootcamp )
Monday, November 23 · 7-7:45 a.m. · Joy Pilates
7-7:45 a.m.
- When
- Monday, November 23 · 7-7:45 a.m.
- Where
- Joy Pilates4470 Davie Road · Davie, FL · 33314
- Good to know
About this event
HIGH INTENSITY PILATES BOOTCAMP DESIGNED TO CHALLENGE YOUR STRENGTH, CARDIOVASCULAR ENDURANCE, AND MUSCULAR STAMINA. THIS CLASS COMBINES HIIT INTERVALS, WEIGHTED STRENGTH CIRCUITS, EXPLOSIVE CARDIO MOVEMENTS, AND CORE FOCUSED CONDITIONING. EXPECT TIMED ROUNDS OF JUMP SQUATS, MOUNTAIN CLIMBERS, BURPEES, LUNGES, SHOULDER PRESSES, PLANK VARIATIONS AND FULL BODY STRENGTH EXERCISES.
From Joy Pilates
Listed by Mindbody: Davie, FL, gathered by the Boca Raton events calendar.