Group Fitness

About this event

Hybrid Style Group Training Our Hybrid Style Group Training combines elements of performance training, sports rehabilitation, and aesthetics to help clients maximize their skillsets for everyday life. Our program focuses on building a strong and stable foundation while ensuring you avoid excessive soreness that can hinder your functionality. Health is Wealth. Each class begins with core activation and stretching, setting the stage for effective workouts. We emphasize controlled tempos, allowing you to progress at your own pace— this is not HIIT or CrossFit. Weekly Schedule: Monday: Lower Body Strength Tuesday: Upper Body Strength Wednesday: Joint Mobility & Stability/Accessories/Conditioning & Core Thursday: Lower Body Strength Friday: Upper Body Strength Saturday: HIIT Cardio/Conditioning Join us to enhance your strength, stability, and overall wellness!

From MC Fitness Performance and Training LLC