Dembow Sculpt™

About this event

DEMBOW SCULPT™ LEVEL: INTERMEDIATE–ADVANCED A high-energy, full-body sculpt class powered by nonstop dembow beats. DEMBOW SCULPT™ combines Pilates-inspired movements with strength training, controlled pulses, holds, and high rep sequences for a workout that keeps your muscles working and your energy HIGH from start to finish. Expect a strong focus on glutes, legs, core, and upper body, with dynamic transitions and beat driven movement designed to challenge your strength, endurance, and control. The pace is faster, the burn builds quickly, and the playlist brings that Dominican party energy while you WORK. This class may include dumbbells, resistance bands, ankle weights, Pilates rings, and bodyweight exercises, depending on the day’s workout. Expect longer working sets, challenging variations, and minimal downtime. Modifications are available, but some previous Pilates or fitness experience is recommended. THE VIBE: Dembow & Full-Body Sculpt 🇩🇴 Grip socks are recommended. Mat required. $5 mat rental available.

From Joy Pilates