Gravity PILATES

About this event

Gravity Pilates is the Pilates exercise developed on the Total Gym Machine, so it is not a Reformer Pilates and is much better. Gravity Pilates takes Pilates to the next level. Total Gym is a machine that works on an inclined plane, relying on body weight resistance, strengthening the way the body performs daily physical activities. In this way, Pilates at Total Gym forms a functional training system that challenges proprioception and central stabilizers, integrates movements in multiple planes and unrestricted amplitude in all exercises, which will help improve muscle tone, flexibility and strength, as well as healing injuries and positively impacting your physical and mental health. If you are looking for the best in Pilates and also enjoy strength, cardio and resistance training , Gravity Pilates is for you.

From Ocean Glow Wellness Center