SGT

About this event

Focused. Motivating. Results-Driven. SGT is a high-intensity, circuit-style group workout designed to challenge every fitness level. Each session combines strength, cardio, and functional movements through a series of stations, keeping you moving and engaged from start to finish. With a maximum of 8 participants, every class offers personalized coaching and attention. Weights, TRX, and cardio equipment may be incorporated, with exercises, weights, and intensity adjusted to each participant’s fitness level—so you can push your limits while training at the right pace for you.

From FITNESS HUB STUDIOS