Sunrise-Hour Warm (not hot) Yoga Flow

About this event

As the Sun comes over the horizon, begin the day by deepening your breath to stimulate the body’s senses. Sun Salutations improve blood circulations and oxygen flow to awaken every part of you. This class generates internal heat that lengthens your muscles and reduces joint stiffness and inflammation that often occurs during sleep. This flow increases range of motion and stimulates brain alertness to create a stable foundation for the rest of your day. HEATED GENTLY - THIS IS NOT A HOT CLASS ALL LEVELS

From Yoga Connection