Health & WellnessToday
Mat Pilates
Thursday, November 5 · 11:30 a.m.-12:30 p.m. · Yoga 1
- When
- Thursday, November 5 · 11:30 a.m.-12:30 p.m.
- Where
- Yoga 12 Oakwood Boulevard · Hollywood, FL · 33020
- Good to know
About this event
Strengthen, lengthen, and energize your body with our new Mat Pilates class! This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing overall stability through controlled, intentional movement. Designed for all fitness levels, this class incorporates classic Pilates exercises performed on a mat, with modifications and progressions offered to meet you where you are. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more balanced, and refreshed. What to Bring: A yoga mat and water. Props will be provided as needed. Class Details: Starts: Mondays Weekly: Mondays at 11:30 AM Drop-In Rate: $20 per class Please Note: Mat Pilates is a specialty class and is not included with regular Yoga 1 memberships or class packages. Advance registration is recommended.
From Yoga 1
Listed by Mindbody: Hollywood, FL, gathered by the Boca Raton events calendar.