Steel Mace Yoga (Infrared-Heated)

About this event

Steel Mace Yoga combines traditional yoga movements with functional strength training using a steel mace, a weighted exercise tool designed to challenge strength, stability, and coordination. This infrared-heated class incorporates yoga-inspired flows, controlled mace movements, lunges, squats, balance work, and mobility exercises. Because the mace distributes its weight unevenly, even simple movements require greater control and engagement of the core, shoulders, and stabilizing muscles. The class alternates between strength-focused sequences and slower, grounding movements, with an emphasis on proper technique and controlled movement. Who it's for: Suitable for all experience levels, including beginners, with no previous steel mace experience necessary. Great for yoga practitioners looking to incorporate strength training into their practice, as well as anyone interested in improving functional strength, balance, and coordination. Your instructor will guide you through proper handling and technique, with different mace weights and modifications available to accommodate different abilities. Good to know: This class is infrared heated to 90–95°F. Please bring a yoga mat, water bottle, and a grip towel for your mat to help prevent slipping. Yoga mats and grip towels are available to rent at the studio for $5 each.

From ZenVida Yoga & Fitness Studio