Booty & Beats™

About this event

BOOTY & BEATS™ LEVEL: INTERMEDIATE Turn up the beats and get ready to WORK. BOOTY & BEATS™ is a lower-body focused class designed to strengthen, sculpt, and challenge your glutes and legs through Pilates-inspired movements and strength training all to a high-energy playlist that keeps you moving. Expect a combination of squats, lunges, bridges, kickbacks, pulses, holds, and controlled resistance work, with sequences targeting your glutes, hamstrings, quads, and inner and outer thighs. Core work is incorporated throughout to help with stability, control, and form. This class may use dumbbells, resistance bands, ankle weights, Pilates rings, and bodyweight exercises to increase the challenge and keep those glutes under tension. 🍑 The pace is energetic and the burn builds quickly, but modifications are available so you can adjust the intensity when needed. Grip socks are recommended. Mat required. $5 mat rental available.

From Joy Pilates