Prenatal Yoga

About this event

Prenatal Yoga is a gentle, supportive practice designed to help expecting and new mothers stay active, comfortable, and connected to their bodies during pregnancy and postpartum recovery. Classes combine prenatal-safe yoga postures, stretching, guided breathing, and meditation to help relieve tension, improve circulation, and build strength. You'll explore movements that support the physical changes of pregnancy, with an emphasis on relaxation and preparation for labor and delivery. The practice can also be adapted to support a gentle return to movement after childbirth. Who it's for: Open to expecting and postpartum mothers of all yoga experience levels, including complete beginners. Especially helpful for those looking to manage pregnancy-related discomforts, gradually rebuild strength and mobility after childbirth, or connect with other new and expecting mothers in a supportive environment. Good to know: Classes are led by instructors trained in prenatal yoga who provide modifications for different stages of pregnancy and postpartum recovery. Postpartum clients should obtain clearance from their healthcare provider before returning to exercise. Please bring a yoga mat and water bottle. Yoga mats are available to rent at the studio for $5.

From ZenVida Yoga & Fitness Studio