Health & WellnessTomorrow
Sunrise-Hour Warm (not hot) Yoga Flow
Thursday, November 5 · 6-7 a.m. · Yoga Connection
6-7 a.m.
- When
- Thursday, November 5 · 6-7 a.m.
- Where
- Yoga Connection6555 Nova Drive #302 · Davie, FL · 33317
- Good to know
About this event
As the Sun comes over the horizon, begin the day by deepening your breath to stimulate the body’s senses. Sun Salutations improve blood circulations and oxygen flow to awaken every part of you. This class generates internal heat that lengthens your muscles and reduces joint stiffness and inflammation that often occurs during sleep. This flow increases range of motion and stimulates brain alertness to create a stable foundation for the rest of your day. HEATED GENTLY - THIS IS NOT A HOT CLASS ALL LEVELS
From Yoga Connection
Listed by Mindbody: Davie, FL, gathered by the Boca Raton events calendar.