Hot Mat Pilates Sculpt

About this event

Hot Mat Pilates Sculpt is a low-impact, full-body workout that combines traditional mat Pilates movements with resistance training and targeted sculpting exercises. This class emphasizes core strength, muscle conditioning, and controlled movement for a challenging and effective workout. Classes take place primarily on a yoga mat and incorporate light dumbbells, ankle weights, resistance bands, Pilates rings, and bodyweight exercises. Expect a combination of core-focused movements, controlled repetitions, small pulses, and isometric holds that target the abs, glutes, legs, arms, and back. As the repetitions add up, the challenge is to maintain proper alignment and control. Who it's for: Suitable for all experience levels, including beginners, with modifications and progressions offered throughout class. Great for anyone looking to strengthen their core, improve muscular endurance, or incorporate low-impact resistance training into their fitness routine. Expect a physically challenging workout despite the low-impact format. Good to know: This class is infrared heated to 90–95°F. Please bring a yoga mat, water bottle, and a grip towel for your mat to help prevent slipping. Yoga mats and grip towels are available to rent at the studio for $5 each.

From ZenVida Yoga & Fitness Studio