Adult Technical Boxing

About this event

Adult Technical Boxing Class is a skill-focused session built for adults who want to learn proper boxing technique in a structured, coach-led environment; whether you’re a beginner or you’ve trained before. You’ll work on: • Stance, guard, and footwork (balance, movement, pivots, angles) • Punch mechanics (jab, cross, hook, uppercut) with correct form and power generation • Defense fundamentals (slips, rolls, blocks, parries) and smart resets • Combination building (clean, efficient sequences with timing and rhythm) • Controlled drills using pads, partner work, and bag work (contact is technical and supervised) Classes emphasize precision, timing, and boxing IQ more than fatigue-based conditioning. You’ll still get a solid workout, but the priority is learning real boxing fundamentals safely, with coaching feedback throughout.

From Centeno's Sweatbox Boxing Gym